• One on One Training
• Couple Sessions
• Group Sessions

Your destiny, your choice of venue, we will show you how you can control your future and your health. 

• Train in the privacy of your home.
• Train in the Park
• Train at the Studio
• Bring a Friend

We offer a full range of training products that you can purchase through the website and recommended books on weight loss and nutrition.

 PERSONAL TRAINING: 

• Weight Training
• Fitball Training
• Fit Tube Training
• Medicine Ball Training
• Boxing (Yes ladies, great training for the upper body)
• Nutritiun
• and more.

ONLINE WORKOUT:

Find our online Workout. We will change the workouts every few weeks for you to follow, try for 3 non consecutive days a week. Remember to warm-up, quick stretch before workout and a longer stretch thereafter to cool down.
Any questions send us an e-mail and don't forget to go for a 30 minute walk, jog, skip rope every other day.

30 Mintues exercise every day is the key, along with a low to medium GI eating habit.

E-SHOP:

Buy your fitness products and Brazilfit clothing online.
Please keep in mind freight are not included in this digital order form, freight cost are calculated once order has been processed and packed.  Someone must be availalbe to take the order on delivery or second delivery fee will be charged.

If goods are not signed for and instructions are to leave somewhere on premises, any theft or damage will not be covered by our insurance.

Products aren't limited to what's shown, should you require any other product or prefer to buy items individually instead of packages call us for individual prices.

NUTRITION:

Stop counting Calories and start eating Low GI, learn how to mix your Protein and Calories (GI) properly to avoid turning Fat into excess weight. 

You will not reduce your body fat if you don't change your eating habits and incorporate exercise together, let us help you. 

Recommended Books

• Health & Weight Loss - GI Feel Good - John Ratcliffe Dip. TCM, Grad Dip Psy
• The low GI Shopper guide to GI Values 2009 Australia and New Zealand.
• Highway to Health - Dr Ross Walker

CELLULITE SYNERGIE CLINIC:

The Synergie AMS unit is approved by American food & durg association.

This non-evasive and vacuum suction technology offers the following:

• Easy and non-surgical alternative for body sculpting
• Reduces the appearance of cellulite and centimetres
• Increasing your metabolic rate, adiing blood circulation thus smoothing and tones your skin.

Synergie treatments are pleasant, relaxing and invigorating.
Proven results from clients show a loss of between 20-30cm after a course of 14 treatments. (2 Dress Sizes)