Welcome to our website!

 Our program sessions will be designed to fit your lifestyle and goals, you choose your days, times and place to exercise.

We have packages that cater for one-on-one, couples or groups which incorporates monthly assessments, cardio, strength, endurance and flexibility training. 
Sessions last 45 minutes which incorporate warm-up, stretching, half an hour of continuous exercise and ends with stretching.


Exercice may include:
-  Aerobic-type activities (Walking, Running)
-  Calisthenics and or weightlifting-type activities to improve muscular strength and endurance.
-  Flexibility exercice, such as stretching-type exercises to improve movement around joints and the  
   range of motion.

Our Vision is to offer the best products and services to our customers. To always exceed customer expectations resulting in customer delight. Our mission is to provide highest possible quality at the right price.

A Doctors certificate must be obtained if you suffer from high blood pressure or two of the following:

- Blood Pressure > 140/90
- Sedentary Lifestyle
- Male over 45 and women over 55
- Total serum cholesterol of 4.2mmol
- Impaired fasting glucose
- Family history of coronary heart disease in
  parents/siblings.
- Smoking or gave up in the last 12 months